Author Archives: Various Authors

Various Authors
Various Contributing Authors.
Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

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Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity


This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Muscle Building

Bodybuilder Emeka Okammor Bio


Muscle and Brawn Sponsored athlete.

Vital Stats

  • Name: Emeka Okammor
  • E-mail: emekaokammor @
  • Age: 25
  • Where: Orlando
  • Height: 6 ft
  • Off-Season Weight: 255 Lbs (Currently 263lbs)
  • Contest Weight: 225 Lbs
  • Years Bodybuilding
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