Author Archive


7 Ways to Fix Your Diet and Lose Fat

Various Authors

Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are…

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of weightlifters and bodybuilders have adopted vegetarianism in one form…


Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum. As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to…


Bodybuilder Emeka Okammor Bio

Various Authors

Muscle and Brawn Sponsored athlete. Vital Stats Name: Emeka Okammor E-mail: emekaokammor @ Age: 25 Where: Orlando Height: 6 ft Off-Season Weight: 255 Lbs (Currently 263lbs) Contest Weight: 225 Lbs Years Bodybuilding: 2 Favorite Bodypart: Trapezius, aka traps Favorite…