Please check out these great books by Joe Norman:
A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.
As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more
Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more
Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle… Read more
Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more