Author Archives: Various Authors

Various Authors
Various Contributing Authors.
Muscle Building

Don’t Be A 165 Pound Weakling – A Rally For The Strong

This article was written by miked96 from the Muscle and Brawn forum.

I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for… Read more

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Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.

As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more

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Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’… Read more

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Fat Loss

Fat Loss: 3 Tips To Help With Your Belly Fat

This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. To learn more from Mike, watch his free video at

One of the most common questions that I get from… Read more

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