Author Archives: Various Authors

Various Authors
Various Contributing Authors.
Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.

As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more

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Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more

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Fat Loss

3 Tips for Fat Loss, or “How to Look Sexy”

Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum.

I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at losing fat, get discouraged, and… Read more

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