Author Archive


Don’t Be A 165 Pound Weakling – A Rally For The Strong

Various Authors

This article was written by miked96 from the Muscle and Brawn forum. I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t…


Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman: Monster Squat – A Step by Step Guide to a Bigger Squat Squat Like a Powerlifter: the Beginner’s Guide to a Perfect Squat From Gym Lifter to Competitive Powerlifter: The Beginner’s…


Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks. metallic silver 5s low georgetown 11s low georgetown 11s jordan 11 low georgetown adidas yeezy 750 boost low…


Interview With Powerlifting Behemoth Jonathan Byrd

Follow Jonathyn Byrd’s training log on the Muscle and Brawn forum. JB, for those that aren’t familiar with you, can you tell us a bit about yourself and what some of your current lift totals are? My name is Jonathan…

How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

Various Authors

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain. As athletes on the field and in the gym, we rely on the strength and resilience of our legs…


6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,…

How To Gain Weight: 5 Simple Steps

Various Authors

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle tissue with as little fat as possible, a feat that is often easier said than done.