Author Archive


Mori’s Monster 2 Day Per Week Squat Program

This article was written by Rob Mori from the Muscle and Brawn forum. When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays). This…

Arnold Bench Dips

Aerobic and Resistance Exercises: Can They Work Together?

Various Authors

When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight…


Training Frequency and Muscle Building: Huge Gainer Round Table #1

Various Authors

This is the first addition of out expert “Huge Gainer” round table series. Our panel includes: Mark Lobliner – Marc is currently MTS Nutrition CEO, EthiTech Nutrition CEO, Wilkins Fitness Commercial Vertical Manager, Tiger Fitness Director of Business Development, Machine Training Owner and Editor in Chief. You…


Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…


Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

Various Authors

(Un)common Sense: Simple Thoughts for Complex People Beauty is Only Skin Deep By: Elliot Reimers If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic…


3 Novice Weight Training Mistakes You’re Probably Making

Various Authors

By Kuytrider from the Muscle and Brawn forum. As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the…


Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum. I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your training…