Author Archives: Various Authors

Various Authors
Various Contributing Authors.
Powerlifting Articles

Strength Training – How To Workout When You Have Limited Time

strength-training

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

What do you mean there is no time!

Often … Read more

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Powerlifting Articles

Why Powerlifting? Do It For You

powerlifting

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

If you have powerlifted for any … Read more

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General Diet Nutrition

Healthy Super Foods To Make You Superhuman

superfoods

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Strength Building Workouts

Heavy Hillbilly Barbell Only Strength Workout

hillbilly-workout

This workout is by EliteDreams from the Muscle and Brawn Forum.

Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.

First the routine, then a breakdown of each day. Here we go:

Monday:

  • Squat 5×2
  • Bench
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Nutrition

Not All Salt Is Created Equal: Add Quality Salt For Health

sea-salt

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.

Yes I know you have heard it all before;… Read more

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Training

The Workout Routine the Pros Don’t Want You to Know About

muscle-freak

This article is by BruteForce from the Muscle and Brawn Forum.

Why You haven’t been gaining.

Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s… Read more

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Strength Training

Average Guy to Powerlifter: My First 2 Years

powerlifter

This article was written by MikeM from the Muscle and Brawn Forum.

I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other lifters like me are doing… Read more

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