Author Archive

strength-training

Strength Training – How To Workout When You Have Limited Time

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.” What do you mean there is no time! Often when we get busy…

powerlifting

Why Powerlifting? Do It For You

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.” If you have powerlifted for any given time, you have been asked…

superfoods

Healthy Super Foods To Make You Superhuman

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance. Most of us take supplements to improve our athletic…

hillbilly-workout

Heavy Hillbilly Barbell Only Strength Workout

This workout is by EliteDreams from the Muscle and Brawn Forum. Seeing as this is my first go at writing a routine, I hope you can understand my reasoning. First the routine, then a breakdown of each day. Here we…

sea-salt

Not All Salt Is Created Equal: Add Quality Salt For Health

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider. Yes I know you have heard it all before;…

muscle-freak

The Workout Routine the Pros Don’t Want You to Know About

Various Authors

This article is by BruteForce from the Muscle and Brawn Forum. Why You haven’t been gaining. Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack…

powerlifter

Average Guy to Powerlifter: My First 2 Years

Various Authors

This article was written by MikeM from the Muscle and Brawn Forum. I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other…