Author Archives: Tom Venuto

Tom Venuto
Tom Venuto, NSCA-CPT, CSCS. Lifetime natural bodybuilder. I'm a freelance writer and have written more than 400 articles on nutrition, training, fat loss and fitness motivation, and my articles can be found on thousands of websites worldwide.
Fat Loss

The Truth About Weight Loss and Loose Skin

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked questions I receive from… Read more

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Strength Training Training

15 Bench Press Tips for a Bigger Bench

Big Bench Press Tips

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time … Read more

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