Author Archive

The Truth About Weight Loss and Loose Skin

Tom Venuto

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked…

Big Bench Press Tips

15 Bench Press Tips for a Bigger Bench

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at…