Author Archives: Todd Boyer

Todd Boyer Visit Website
Todd Boyer is the owner of PhitZone. He publishes on the PhitBlog, and is also the San Antonio Diet and Exercise Examiner.

A Look at Whey Protein

I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct of the cheese making process, and has many benefits.… Read more

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Fitness Articles

Kettlebell Training for Fitness

Kettlebell training originates from Russia. It involves a very simple, archaic looking piece of equipment. Think of a cannonball with a thick handle attached and you have a good idea of what a kettlebell looks like. They come in various sizes… Read more

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