Sponsors
Todd Boyer
Todd Boyer is the owner of PhitZone. He publishes on the PhitBlog, and is also the San Antonio Diet and Exercise Examiner.
A Look at Whey Protein
I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct of the cheese making process, and has many benefits.
After milk has been curdled, it is [...]
Kettlebell Training for Fitness
Kettlebell training originates from Russia. It involves a very simple, archaic looking piece of equipment. Think of a cannonball with a thick handle attached and you have a good idea of what a kettlebell looks like. They come in various sizes and weights. One might think that this is too simplistic, but let me tell [...]