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Tim Donahey
The Second Key to Old School Success for New School Beginners: Rest Like A Baby
If you don’t make time to rest, you won’t have time to grow. That’s the long and short of it. Most gym goers, and especially first time beginners, place most of their emphasis on their workouts. Huge sets, super sets, and ten exercises per bodypart are just some examples of how many in the gym [...]
The Real Arnold Schwarzenegger Beginner Programs
.Arnold Schwarzenegger and Reg Park
At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from books or abstract ideas but by identifying with what he considered to be [...]
The First Key to Old School Success: Eat Like A King
The First Key to Old School Success: Eat like a King, by Tim Donahey
Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet. If you aren’t gaining weight then even the best exercise routine will fail to add muscle to your frame.
If you were building [...]
The Ten Keys to Old School Success for New School Beginners
The Ten Keys to Old School Success for New School Beginners, by Tim Donahey
1. Eat Like a King
Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn in this article, but remember this; if you don’t [...]