Author Archives: Tim Donahey

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Tim Donahey is a competitive raw powerlifter in the USAPL and maintains the Starting Strength Wiki.
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The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets, and ten exercises… Read more

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The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park

At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from books or abstract ideas… Read more

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Articles Bodybuilding Articles Powerlifting Articles

The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey

Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.  If you aren’t gaining weight then even the … Read more

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Bodybuilding Articles Powerlifting Articles

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey

1. Eat Like a King

Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn… Read more

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