Author Archive

The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets,…

The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man…

The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.  If you aren’t gaining weight then…

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey 1. Eat Like a King Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food….