Author Archives: Mick Madden

Mick Madden Visit Website

Mick Madden is the primary content writer for Muscle and Brawn.

Powerlifting Workouts

Westside Barbell Training Variations

Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts … Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Workouts

Find A Muscle Or Strength Building Workout

Find a muscle or strength building workout,… Read more

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