Author Archives: Mick Madden

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Mick Madden is the primary content writer for Muscle and Brawn.
Nutrition

Ten Amazing New Supplements You Absolutely Must Use

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum.

Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling… Read more

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Fitness Articles

HICT 7 Minute Workout? Get Real, And Get Results

The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity manner… Read more

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Muscle Building

Calves – Muscle Building Tips

Suggestions for Building Bigger Calf Muscles

Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more

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Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

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Muscle Building

A Concise Guide to Doggcrapp Training

To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a … Read more

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Strength Building Workouts

Texas Method Training System

Introduction

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more

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Powerlifting Articles Powerlifting Workouts

Westside Training Overview

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more

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