The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity manner… Read more
Suggestions for Building Bigger Calf Muscles
Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more
The following are general guidelines, and not carved in stone rules.
Are you a beginner, intermediate or advanced lifter?
This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a … Read more
This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more
Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more