Author Archives: Mick Madden

Mick Madden Visit Website

Mick Madden is the primary content writer for Muscle and Brawn.

Home Based Workouts Workouts

Most Effective Workout Plan For Those With Limited Time

Home Gym

During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout, I still want to be able to train all my muscles at… Read more

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Bodybuilding Articles

Bodybuilding for Beginners – 5 Best Tips

Bodybuilding

Embarking upon any new endeavor or hobby is never for the faint at heart. Whether you are beginning a journey to become a better golfer, a masterful chef, or a Greek god encapsulated bodybuilder there are always people attempting to pull you … Read more

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Bodybuilding Articles

Increase Muscle Mass and Strength Using 3 Uncommon Lifts

Muscle Mass

Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting exercises you’re taught to build upon at the gym. One year later and you’re doing the same exercises.

Not surprisingly, you’ve reached some sort of emotional… Read more

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Muscle Building

3 Muscle Building Principles to Follow for Massive Gains

Muscle Building

Despite how hard you train, how consistent your diet is and how dedicated you are to the pursuit of muscle, the time will come when your progress comes to a screeching halt. You first notice it when your weights stop going up.

You just can’t get… Read more

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Biceps Workouts Workouts

Grow Your Guns – Workouts for Bigger Biceps

Big Biceps

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity.… Read more

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General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

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Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Powerlifting Workout

This workout was designed by miked96 from the Muscle and Brawn forum. To view the entire thread, click here.

Just wrote this. Its a base powerlifting workout routine. After a few months, adjust the assistance work to target whatever helps… Read more

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