Author Archives: Russell Branjord

Russell Branjord
Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at
Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.¬† Every day we hear about… Read more

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