Author Archives: Rock Rannick

Rock Rannick
Rock Rannick is the contributing content writer for Muscle and Brawn. Rock is a veteran of several bodybuilding shows, and is practitioner of Heavy Ass Training.
Training

Making Squats Work For You

Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to its… Read more

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Muscle Building

How To Build and Tone Your Chest

Many individuals today are looking for ways on how to build and tone their chest muscles. Although some think that getting a muscular chest is difficult, it is actually one of the easier muscle groups to work on as long as you know what you need … Read more

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Muscle Building

Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts

Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a program which would build and tone your muscles, it would… Read more

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Muscle Building

Bodybuilding Workout Duration: How Long Should You Train?

“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share… Read more

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Information

Bodybuilding and Gynecomastia: Bitch Tits

Gynecomastia, referred to in bodybuilding circles as ‘gyno’ and ‘bitch tits’, is the development of abnormally large mammary glands in men, resulting in breast tissue and the formation of male ‘breasts’. Gynecomastia can … Read more

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Information

Why Should People Exercise?

Why should people exercise? That is one of the most highly searched for phrases on the Internet, and I can understand why.

In this day and age, everywhere you go, someone is telling you to exercise. Your doctor wants you to eat right and exercise.… Read more

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Articles Bodybuilding Articles

Female Bodybuilding Tips

While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional bodybuilders that are women, and even more that work out regularly… Read more

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