Author Archives: Rock Rannick

Rock Rannick
Rock Rannick is the contributing content writer for Muscle and Brawn. Rock is a veteran of several bodybuilding shows, and is practitioner of Heavy Ass Training.
Muscle Building Training

6 Ways To Fail At Weight Training

joe weider

Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!

Now listen, I’m not trying to be mean. I’m not trying to be a booger head or a bully. I just want to see you get ed-u-ma-cated. And sometimes… Read more

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Muscle Building

Lat Pulldowns Suck: 6 Back Exercises For Real Muscle

This just in…
Lat pulldowns suck. The end.

Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to all those lovely sets of lat pulldowns you did this week, after you were curling in the squat rack? And … Read more

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Muscle Building

4 Ways to Get Freaking Huge


Time To Get Swole

Man, do I have some magical, mystical, muscle building advice for you today. But I know – you’re extremely skeptical. You’re waiting for the bullcrap; to be let down by some cool sounding training system… Read more

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Muscle Building Strength Training Training

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat!

If you want to be hardcore – not the type of “hardcore” that involves wearing Under… Read more

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Muscle Building

Bodybuilding Workout Program

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will… Read more

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Muscle Building

Building Blocks of Bodybuilding

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation … Read more

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Muscle Building

Bodybuilding and Sleep: Are You Resting Enough?

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the… Read more

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