Author Archive
6 Ways To Fail At Weight Training
Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. [...]
Lat Pulldowns Suck: 6 Back Exercises For Real Muscle
This just in…
Lat pulldowns suck. The end.
Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to [...]
4 Ways to Get Freaking Huge
Time To Get Swole
Man, do I have some magical, mystical, mass building advice for you today. But I know – you’re extremely skeptical. You’re waiting [...]
Beast Mode: How to Become a Hardcore Squatter
It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat!
If you want [...]
Bodybuilding Workout Program
If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this [...]
Building Blocks of Bodybuilding
Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead [...]
Bodybuilding and Sleep: Are You Resting Enough?
Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, [...]
Making Squats Work For You
Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type [...]
How To Build and Tone Your Chest
Many individuals today are looking for ways on how to build and tone their chest muscles. Although some think that getting a muscular chest is [...]
Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts
Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a [...]
Bodybuilding Workout Duration: How Long Should You Train?
“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to [...]
Bodybuilding and Gynecomastia: Bitch Tits
Gynecomastia, referred to in bodybuilding circles as ‘gyno’ and ‘bitch tits’, is the development of abnormally large mammary glands in men, resulting in breast tissue [...]
Why Should People Exercise?
Why should people exercise? That is one of the most highly searched for phrases on the Internet, and I can understand why.
In this day and [...]
Female Bodybuilding Tips
While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional [...]
Bodybuilding, Tobacco and Cigarettes
Heart disease, cancer, emphysema, bronchitis, erectile dysfunction, strokes, increase in heart rate leading to damage, constricted blood flow, collapsed blood vessels, impaired peripheral [...]
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