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Rock Rannick
Bodybuilding Workout Program
If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will need to learn the various exercises (and proper form), how to eat according to their goals, [...]
Building Blocks of Bodybuilding
Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation in the world of physical development and a lot of time now spent as a teacher [...]
Bodybuilding and Sleep: Are You Resting Enough?
Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the third one. As you can probably guess – this isn’t a smart idea.
Rest isn’t an optional [...]
Making Squats Work For You
Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to its ability of increasing muscle mass. They also say that because squats work out the [...]
How To Build and Tone Your Chest
Many individuals today are looking for ways on how to build and tone their chest muscles. Although some think that getting a muscular chest is difficult, it is actually one of the easier muscle groups to work on as long as you know what you need to do. Here are a couple of pointers that [...]
Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts
Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a program which would build and tone your muscles, it would be important to make sure that you have the necessary information on how to achieve the best possible results. Here [...]
Bodybuilding Workout Duration: How Long Should You Train?
“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share the direct correlation between what you put in and what you get out. An artist can paint [...]
Bodybuilding and Gynecomastia: Bitch Tits
Gynecomastia, referred to in bodybuilding circles as ‘gyno’ and ‘bitch tits’, is the development of abnormally large mammary glands in men, resulting in breast tissue and the formation of male ‘breasts’. Gynecomastia can develop during puberty or naturally during adult life as part of a sexual hormone imbalance.
Anabolic steroids popular with weightlifters seeking an extra [...]
Why Should People Exercise?
Why should people exercise? That is one of the most highly searched for phrases on the Internet, and I can understand why.
In this day and age, everywhere you go, someone is telling you to exercise. Your doctor wants you to eat right and exercise. Informercials saturate late-night and early morning television, selling exercise equipment. And [...]
Female Bodybuilding Tips
While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional bodybuilders that are women, and even more that work out regularly to stay toned and have some muscle definition.
If you’re looking to get into bodybuilding, don’t follow all the information [...]
Bodybuilding, Tobacco and Cigarettes
Heart disease, cancer, emphysema, bronchitis, erectile dysfunction, strokes, increase in heart rate leading to damage, constricted blood flow, collapsed blood vessels, impaired peripheral circulation, and a list of other ailments far beyond the remit of this article.
There are hundreds of reasons not to smoke. Let’s have a closer look at some [...]