Author Archive

seated-barbell-overhead-press

Seated Barbell Overhead Press

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing forward), and press the weight up to lockout. Lower the barbell until just before it…

seated-barbell-front-raise

Seated Barbell Front Raise

Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front of you up to shoulder height and down again. Be sure to not let the…

military-press-behind-the-neck

Military Press Behind The Neck

Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up to the shoulders, then up overhead. This is the starting position. Slowly lower the barbell behind your…

military-press

Military Press

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with feet at shoulder width, grip the bar at shoulder width or a little wider with…

front-plate-raise

Front Plate Raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep…

dumbbell-front-raise

Dumbbell Front Raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep…

cable-side-laterals

Cable Side Laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable with your left hand. Stand up with your hands around mid-thigh. This is the starting…