Position a bench with the back straight up underneath a smith machine. Before performing this exercise, be sure that the bench is directly in the middle of the barbell and that the barbell is set at the right height. Begin with the barbell at a … Read more
Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows locked, raise the dumbbells in front of you to shoulder height and back down to the starting position.
For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward), and press the weight up to lockout. Lower the barbell behind your head down to around your ears. Never… Read more