Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include ...

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add ...

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add ...

Monday (Heavy Day – > 85%) Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Bench ...

Monday: Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max) Bench press, 5 X 5 (35%, 60%, 70%, ...

Monday – Heavy Day Powerclean – 5 sets of 5 Bench – 5 sets of 5 Squat – 5 sets of 5 The ...

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104. Monday (Heavy Day) Back Squats: 5 ...