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Bill Starr’s Beginners 5×5 Workout 3

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add 10 rep pump sets after 8-12 weeks on program) Squat – 5 sets of 5 1×10 weight…

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Bill Starr’s Beginners 5×5 Workout 2

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add 10 rep pump sets after 8-12 weeks on program) Squat – 5 sets of 5 1×10 weight…

bill-starr-3

Bill Starr’s Beginner 5×5 Workout

Monday (Heavy Day – > 85%) Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Bench Press: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Deadlifts: 5…

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Bill Starr’s 5×5 Workout

Monday: Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max) Bench press, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max) Power clean, 5 X 5 (35%, 50%, 60%, 70%, 80%…

bill-starr-5

Bill Starr’s Big 3 Workout Program

Monday – Heavy Day Powerclean – 5 sets of 5 Bench – 5 sets of 5 Squat – 5 sets of 5 The heavy day sets the pace for the week. The rest of the week is based on the…

strength-factor

Bill Starr Strength Factor Routine

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104. Monday (Heavy Day) Back Squats: 5 x 5 ramping to limit Bench Press: 5 x 5 ramping to limit Deadlifts: 5 x 5…

madcow5x5

Madcow Intermediate 5×5 Workout

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Barbell Row or Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for…