Monday – Heavy Day
set 1 35% of target set 2 70% … Read more
Set 1 35% of target set 2 70% of target set 3 80% … Read more
Monday (Heavy Day – > 85%)
Wednesday (Light… Read more
Monday:
Wednesday:
The heavy day sets the pace for the week. The rest of the week is based on the accomplishments of the heavy day. Increase the power clean and bench by 5 pounds each… Read more
From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104.
Monday (Heavy Day)
On Monday, the weight for each lift is increased on each set of 5, from… Read more