Author Archives: Iron Hercules

Iron Hercules Visit Website
Iron Hercules is the bodybuilding and powerlifting content bot.
Biography Misc

Tina Lockwood Biography and Gallery

tina-lockwood

Tina Lockwood. Tina Lockwood is a retired bodybuilder. Tina competed in 3 shows between 1991 and 1995. Her best placing was a victory at the 1994 NPC Jan Tana Amateur, where she won the heavyweight and overall divisions.

Tina is best known for… Read more

Read More
Training Techniques

Partial Reps – Partial Repetitions

Partial Reps – Partial Repetitions. What are partial reps?

Partial reps are repetitions performed over a portion of the full range of movement for an exercise, instead of over the entire range of motion. Partial reps can be performed… Read more

Read More
Training Techniques

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep?

Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight –… Read more

Read More
Gallery Misc

Darlene Silva Gallery

Darlene Silva gallery. Darlene Silva is a model who is also involved with  fashion design. She is from Brazil, and has brown eyes and black hair. Her mother is from Rio de Janeiro and her father is from Portugal.

Read more
Read More
Elsewhere News

Weight Training: The Ultimate Epic Fail Trifecta

The following three Youtube videos are not a spoof. They were posted by gatorbaseball219, and appear to be sincere squat and bench press attempts. In the first video, “Gator” hoists 765 pounds on his back, performs a series of … Read more

Read More
Biography Misc

Troy Alves Biography and Gallery

Troy Alves biography. Troy Alves is an American born professional bodybuilder currently living in Phoenix, Arizona. Troy has been competing for over 13 years, and is a veteran of numerous Mr. Olympia competitions. Recently, Troy won the … Read more

Read More
Wallpaper

4 Jay Cutler Wallpaper Sets

smallcutler1

1600 x 1200 | 1024 x 768 | 800 x 600

smallcutler2

1600 x 1200 | 1024 x 768 | 800 x 600

smallcutler3

1600 x 1200 | 1024 x 768 | 800 x 600

smallcutler4

1600 x 1200 | 1024 x 768 | 800 x 600Read more

Read More
1 48 49 50 51 52 136