Author Archive

frank-zane

Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – Afternoon Shoulders, Biceps, Forearms and Abs. Tuesday – Mornings Back Tuesday – Afternoon Chest, Triceps and Abs…

arnold-schwarzenegger

Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday Chest Bench press – 5 sets, 6-10 reps Flat bench flies – 5…

branch-warren-workout

Pro Bodybuilder Branch Warren Workout

This is a workout provided by pro bodybuilder Branch Warren. Monday – Back * Incline T-bar rows 3 sets x 10 reps * One arm dumbbell rows 3 sets x 8 reps * Bent-over barbell rows 3 sets x 8…

phil-heath-workout

Pro Bodybuilder Phil Heath Workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath. Chest * Incline Bench Press 4 X 10 * Flat Bench Press 4 X 10 * Decline Bench Press 4 X 10 * Flat Dumbell Flyes…

jay-cutler-chest-workout

Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest – Workout #1, performed in the morning. Biceps – Workout #1, performed in the after noon or early evening….

Join The Muscle And Brawn Community Today

Join the Muscle and Brawn Community today. jordan 11 low georgetown low bred 11s low georgetown 11s jordan 11 low georgetown low georgetown 11s jordan 11 low georgetown jordan 11 low bred jordan 11 low bred jordan 11 low georgetown…

starting-strength

Rippetoe Starting Strength Workouts

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include warm-up sets. Add weight each week. Aim for 5 lbs or 2.5%. Download the free Starting Strength…