Author Archive


Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – Afternoon Shoulders, Biceps, Forearms and Abs. Tuesday – Mornings Back Tuesday – Afternoon Chest, Triceps and Abs…


Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday Chest Bench press – 5 sets, 6-10 reps Flat bench flies – 5…


Pro Bodybuilder Branch Warren Workout

This is a workout provided by pro bodybuilder Branch Warren. Monday – Back * Incline T-bar rows 3 sets x 10 reps * One arm dumbbell rows 3 sets x 8 reps * Bent-over barbell rows 3 sets x 8…


Pro Bodybuilder Phil Heath Workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath. Chest * Incline Bench Press 4 X 10 * Flat Bench Press 4 X 10 * Decline Bench Press 4 X 10 * Flat Dumbell Flyes…


Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest – Workout #1, performed in the morning. Biceps – Workout #1, performed in the after noon or early evening….

Join The Muscle And Brawn Community Today

Join the Muscle and Brawn Community today.


Rippetoe Starting Strength Workouts

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include warm-up sets. Add weight each week. Aim for 5 lbs or 2.5%. Download the free Starting Strength…