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Celebrity Workouts Muscle Building Workouts

Frank Zane Workouts

frank-zane

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

  • Legs and Calves.

Monday – Afternoon

  • Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

  • Back

Tuesday –… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

arnold-schwarzenegger

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

  • Bench press – 5 sets, 6-10 reps
  • Flat bench
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Muscle Building Workouts

Pro Bodybuilder Branch Warren Workout

branch-warren-workout

This is a workout provided by pro bodybuilder Branch Warren.

Monday – Back

* Incline T-bar rows 3 sets x 10 reps
* One arm dumbbell rows 3 sets x 8 reps
* Bent-over barbell rows 3 sets x 8 reps
* Lat pull downs 3 sets x 15 reps
* Seated upright row… Read more

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Muscle Building Workouts

Pro Bodybuilder Phil Heath Workout

phil-heath-workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath.

Chest

* Incline Bench Press 4 X 10
* Flat Bench Press 4 X 10
* Decline Bench Press 4 X 10
* Flat Dumbell Flyes 4 X 10

Back

* Pull-ups 5-7 Failure
* Bent… Read more

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Muscle Building Workouts

Jay Cutler One Day Chest And Bicep Workout

jay-cutler-chest-workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:

  • Chest – Workout #1, performed in the morning.
  • Biceps – Workout #1, performed in the after noon or early evening.
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Forum

Join The Muscle And Brawn Community Today

Join the Muscle and Brawn Community today.… Read more

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Strength Building Workouts

Rippetoe Starting Strength Workouts

starting-strength

Alternate between Workout A and Workout B , 3 times a week on Monday,

Wednesday and Friday.

Listed sets do not doesn’t include warm-up sets. Add weight each week. Aim for 5 lbs or 2.5%.

Download the free Starting Strength Logbook CalculatorRead more

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