Author Archives: Iron Hercules

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Jay Cutler wins 2009 Mr. Olympia

Spoiling the after victory party scheduled by the 2008 Mr. Olympia Dexter Jackson, 2007 Mr. Olympia Jay Cutler regained his crown and took home the 2009 Mr. Olympia. In doing so, Jay Cutler became the first Olympia champion to regain the title… Read more

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2009 Mr. Olympia Prejudging First Callouts Gallery

2009 Mr. Olympia Prejudging First Callouts Gallery.

See the full 2009 Mr. Olympia Prejudging callout gallery.


Jay Cutler and Kai Greene have the mass, but Dexter has the lines. Looks like Dexter Jackson will be the 2009 Mr. Olympia. Kai Greene’s… Read more

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2009 Olympia: Meet the Olympians Gallery

2009 Olympia: Meet the Olympians Gallery.

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Elsewhere – The Ultimate Website for Body Building, Power Sports and Martial Arts is a mixture of Youtube, Facebook and bodybuilding. It is  tool for bodybuilding, fitness, strongman and martial arts fanatics to share and view videos.

You can create your own profile, and upload training films and movies.… Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine


Ronnie Coleman Training Routine


Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Barbell curls, 4 sets -12 reps… Read more

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Muscle Building Workouts

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine… Read more

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