Author Archives: Iron Hercules

Iron Hercules Visit Website
Iron Hercules is the bodybuilding and powerlifting content bot.
Elsewhere – The Ultimate Website for Body Building, Power Sports and Martial Arts is a mixture of Youtube, Facebook and bodybuilding. It is  tool for bodybuilding, fitness, strongman and martial arts fanatics to share and view videos.

You can create your own profile, and upload training films and movies.… Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Ronnie Coleman Training Routine


Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Barbell curls, 4 sets -12 reps… Read more

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Muscle Building Workouts

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine… Read more

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Mr. Olympia Dexter Jackson Preparing to Party

Mr. Olympia Dexter Jackson is preparing to party the night of the 2009 Mr. Olympia. Dexter’s website features the following image:


Dexter the Blade Jackson, Mr. Olympia’s official after party. Jet Mirage Nightclub. Saturday,… Read more

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5 Sets of Jamie Eason Wallpaper


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Supersizing Your Arms with Supersets

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Tips for Building Mass and Size

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Training a Bodypart Twice a Week

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Weight Gain MythsRead more

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2009 Atlantic City Pro: Men’s Bodybuilding Results

Atlantic City Pro: Men’s Bodybuilding Results


IFBB 2009 Atlantic City Pro Men’s 202 and Under Bodybuilding Results:

1 James Flex Lewis
2 Jose Raymond
3 Clarence Devis
4 Jeffrey Long
5 Pedro Barron Cullas
6 Lawrence Hunt
7 Curtis Bryant… Read more

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