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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Powerlifting Rules

Powerlifting Rules Squat Rules – Powerlifting The lift starts with the lifter standing erect and the bar loaded with weights resting on the ...

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Powerlifting Events Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat ...

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