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evan-centopani (28)

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps…

Arnold Schwarzenegger Squatting

The 8/30 Workout System For Squat Strength

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern: Day 1 –…

full body workouts

Animal Pak Fullbody Training Routine

Perform this workout on Monday, Wednesday and Friday. CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Animal Pak Fullbody Training Routine Legs Leg Presses: 3 Sets x 12 Reps Leg Curls: 2 Sets x 12…

bodybuilder-jay-cutler

FST-7 Five Day Training Split By Hany Rambod

FST 7 is a brutally effective bodybuilding workout routine designed by trainer Hany Rambod and used by many top IFBB pro bodybuilders.

phil-heath-mr-olympia01

Bodybuilder Phil Heath Shoulder Workout

Standing Smith Machine Military Press 2 warm-up sets of 10 to 15 reps with moderate weight 2 sets of 8-12 reps or until failure, 60 seconds rest 2 drop sets of 4 to 6 reps or until failure Machine Side…

curls

John Christy 5 3 1 Strength Building Workout

For more information on strength coach John Christy, please visit the John Christy appreciation thread. Also, check out his book: Real Muscle, Real Strength. 2 Day Per Week 5 3 1 Program (Only work sets are listed) Workout A Crunch:…

franco

McCullough 14 Week Powerlifting Cycle

This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 – 70% x 2 sets of 10 repetitions Week 2 – 70% x 2 sets of 10 repetitions Week 3…