Author Archives: Iron Hercules

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Ab Exercises

Decline Situps

Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit up, focusing on the contraction… Read more

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Ab Exercises

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope
with both hands, kneel leaving enough room between you and the cable
machine to perform a crunching motion. Place your hands around ear/eye level, and with your hips locked… Read more

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Ab Exercises

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause… Read more

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Muscle Building Workouts

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

  • Workout For: Rank Beginners
  • Workout Schedule: 2 days per week, Monday and Thursday
  • Primary Workout Goal: Get in Shape, Toning
  • Secondary Workout Goal: Muscle Building
  • Workout Duration: 2 Months
  • Workout
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Muscle Building Workouts

3 Month Muscle Building Workout

3-month-muscle-building

3 Month Muscle Building Workout

  • Workout For: Late Beginners to Intermediate Bodybuilders
  • Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength
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Supplements

Horny Goat Weed Supplement Guide and Information

Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.

Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the names Yin Yang Huo, Inyokaku, and … Read more

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Supplements

Kre-Alkalyn Supplement Guide and Information

What is Kre-Alkalyn and where does it come from?

Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder… Read more

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