Home / Author Archives: Iron Hercules (page 20)

Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, ...

Read More »

Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, ...

Read More »

Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across ...

Read More »

Planks

Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on ...

Read More »
Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW