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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.


Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, ...

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Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, ...

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Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across ...

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Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on ...

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