Author Archives: Iron Hercules

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Celebrity Workouts

Brock Lesnar MMA Workout Routine


Before weight training, Brock Lesnar begins each workout with:

  • Grappling/Wrestling – 10 minutes
  • Striking/Ground & Pound – 25 minutes
  • Circuit Training

Brock Lesnar Circuit Training

  • Round One (Pushing Endurance): Spiderman
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Celebrity Workouts

John Cena Workout Routine


Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months.

Day 1: Legs and Calves

  • Seated calf raises 10 x 20-10
  • Standing calf raises 4 x 25 (bodyweight only)
  • Standing single leg curls 4 x 20-25
  • Leg presses 5 x 20
  • Leg
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Celebrity Workouts

Bill Goldberg Workout Routine


Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces

Day 2

  • Heavy Snatches
  • Light Cleans
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The Iron By Henry Rollins


The Iron by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.


When I was young I had no sense of myself. All I was, was a product of all the… Read more

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine


You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Muscle Building Workouts

Y3T Workout System – Yoda Three Training


Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training:

  • Week 1 – Compound exercises involving the use of heavy weight.
  • Week 2
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Muscle Building

Massive Evan Centopani Gallery

evan-centopani (61)

Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is 5’11” tall.

Centopani competes in the superheavyweight… Read more

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