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brock-lesnar

Brock Lesnar MMA Workout Routine

Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling – 10 minutes Striking/Ground & Pound – 25 minutes Circuit Training Brock Lesnar Circuit Training Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch. Round…

john-cena

John Cena Workout Routine

Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf raises 10 x 20-10 Standing calf raises 4 x 25 (bodyweight only) Standing single leg curls 4…

bill-goldberg

Bill Goldberg Workout Routine

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline…

henry-rollins

The Iron By Henry Rollins

The Iron by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself….

animal-pak

Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back,…

neil-yoda-hill

Y3T Workout System – Yoda Three Training

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training: Week 1 – Compound exercises involving the use of heavy weight. Week 2 – A mix of compound…

evan-centopani (61)

Massive Evan Centopani Gallery

Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is 5’11” tall. Centopani competes in the superheavyweight class. Amateur 2006 Atlantic City Championships –…