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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Chin Ups

Begin by grasping a chin up bar with your palms facing you and a shoulder width grip. Next, allow your body to hang ...

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Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at ...

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