Author Archive

Yurizan Beltran Gallery

Yurizan Beltran gallery. Yurizan Beltran is a model known for her large natural endowments. Yurizan was born in the United States, and has hazel brown eyes. She is 5’5″ inches tall. low hornets 13s metallic silver 5s metallic silver 5s…

Selena Spice Gallery

Selena Spice gallery. Selena Spice is a Columbian model. She is 5’6″, and enjoys fitness. Her birth name is Andrea Rincon. Selena lists her greatest physical asset as her Fat BUTT. “My real name is Andrea but many of you…

Marzia Prince Gallery

Marzia Prince Gallery (Click on an image to see a larger view) Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness Magazine….

Dexter Jackson Biography

Dexter Jackson Biography Nickname. The Blade Website. www.dexterjacksonshredded.com Date of Birth. November 25th, 1969 Major Accomplishment. 2008 Mr. Olympia Champion Biography. Dexter’s first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd….

Contact

Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com Questions Specific questions regarding training and diet should be asked in the Muscle and Brawn forum For questions relating to…

Giant Sets

Giant Sets. What are giant sets? A giant set is a series of exercises performed back to back with little to no rest in between. Giant sets can be performed with all exercises targeting the same muscle group, or targeting…

LG5 Pro by All American EFX

*** Purchase LG5 Pro Now *** “I take 2 shots of LG5 PRO™ per day. Right after training and before bed. It speeds up my recovery after a hard day’s training and it gives me a great GH boost when…