Author Archive

News: 11/05/2008

Mark Dugdale, Pro Bodybuilder and 2007 Mr. Olympia contender, has released a new DVD…Beyond Driven. IPF World Powerlifting Championships are underway. Steve Poynter, BB.com transformation of the week. Sacramento Pro Figure review. Brock Lesnar on Pro MMA Radio. Toney Freeman…

Can I Lift Heavy Compound Movements Multiple Times a Week?

Can I Lift Heavy Compound Movements Multiple Times a Week? Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods. Most lifters view weightlifting through the lens of “fatigue” only. But…

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth? No, that’s an old myth from the stone age. http://www.trulyhuge.com/news/tips63iq.htm And I quote… Does Weight Lifting Stunt Growth in Height? I get this question all the time: “I’m in my teens and I want…

Supplements

Looking for supplements? I’ll Pump You Up is the official supplement store for Muscle and Brawn and Max Brawn. I’ll Pump You Up features 20-60% off name brand supplements. Supplement Product Rankings. Wondering what the best selling supplements are? The…

David & Nicki Henry Interview

Gene Rychlak Interview

WoTM: BioLayne.com

Website of the Month: BioLayne.com BioLayne.con is the personal webspace for natural pro bodybuilder Layne Norton. The website features a forum, information on his personal training, a store, gallery, bio and more.