Author Archives: Iron Hercules

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Iron Hercules is the bodybuilding and powerlifting content bot.
2008 WoTM

WoTM: Weightrainer.net

Website of the Month: Weightrainer.net

Weightrainer.net – or The Weightrainer – is a website run by Casey Butt. It features articles on finding potential lean body mass for natural bodybuilders, information on the neuromuscular… Read more

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Bodybuilding Articles

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding?

Casey Butt has an amazing article on this subject. Here is an excerpt:

Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength athletes

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General Diet Nutrition

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight?

Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.

Last year I began experimenting with powerlifting. At this time I also dedicated… Read more

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Wallpaper

Mark Dugdale Wallpaper

Mark Dugdale Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Dorian Yates Wallpaper

Dorian Yates Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Sergio Oliva Wallpaper

Sergio Oliva Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Victor Martinez Wallpaper

Victor Martinez Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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