Place bench under a Smith Machine. Before loading on weight, make sure the bench is aligned in the middle and the bar is placed at the desired height. Lie on the bench with feet on the ground. With hands placed on the bar just outside of shoulder-width,… Read more
Lie back on the bench with handles lined up with your mid chest. Keep your shoulders back and chest up, press the weight until arms are just short of lockout. Lower the weight back to the starting position and repeat.
|Machine Bench Press –|