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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Barbell Shrugs


Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, ...

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Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should ...

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Pec Dec


Sit in machine with hands placed on handles. Elbows should be slightly bent with shoulders back and chest up. Bring handles together in ...

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