Author Archives: Iron Hercules

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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

by John Little

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles… Read more

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Wallpaper

Ronnie Coleman Wallpaper, Set #2

Ronnie Coleman Wallpaper, Set #2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Perfection Wallpaper

Perfection Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Dorian Yates Wallpaper, Set 2

Dorian Yates Wallpaper, Set 2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Flex Wheeler Wallpaper

Flex Wheeler Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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News Results

Mr. Olympia Winners

Mr. Olympia Winners

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Dexter Jackson
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News Results

2008 Mr. Olympia Final Results

2008 Mr. Olympia Final Results

1. Dexter Jackson
2. Jay Cutler
3. Phil Heath
4. Dennis Wolf
5. Toney Freeman
6. Melvin Anthony
7. Silvio Samuel
8. Dennis James
9. Mo Elmoussawi
10. Gustavo Badell
11. Darrem Charles
12. Johnnie Jackson
13. Craig… Read more

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