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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Front Squats

front-squats

With barbell on rack at chest height, position the bar so that it’s on the front of your shoulders. With arms crossing place ...

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Power Shrugs

power-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close ...

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