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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Front Squats


With barbell on rack at chest height, position the bar so that it’s on the front of your shoulders. With arms crossing place ...

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Power Shrugs


Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close ...

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