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Author Archives: Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Leg Press


Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward ...

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Hack Squats


Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow ...

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