Author Archives: Iron Hercules

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Recipe

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

This low calorie soup makes a perfect side dish

  • 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans.
  • ¼ c – lentils
  • ¼ c – split
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Recipe

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 2 cups cooking oats
  • ½ cup natural peanut butter
  • 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla)
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Recipe

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 4-boneless, skinless chicken breast halves (about 1 pound)
  • Pinch salt
  • Pinch freshly ground black pepper
  • 2-scallions, chopped
  • 1-medium carrot, sliced diagonally
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Training

Top 10 Reasons We Should All Take Steroids

juice

This article is by Jslep from the Muscle and Brawn Forum.

I wanted to dispel some of the myths about steroids and its adverse effects on the human body, and encourage everyone to take a second look as to why or why not they should choose to cross over… Read more

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Strength Building Workouts

“LIME” Bench Press Workout

bench-press

The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum

Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week.

Step 2: Identify a week spot in your bench, and plan your 2nd bench… Read more

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Strength Building Workouts

Primal 531 Strength Building Workout

deadlift

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:

  • Bench Press
  • Squat
  • Deadlift
  • Overhead Press
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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet

rock-workout

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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