Author Archives: Mo Mendez

Mo Mendez
Morris "Mo" Mendez is a bodybuilder, and the author of a revolutionary new training protocol called Maximum Muscle Mass.
Muscle Building

The Chest Blast Workout

What’s up Musclemaniacs? Your favorite bodybuilder is back on the scene to whip you into shape and keep you looking good. In this segment, we’re gonna target the chest – the center piece to the body where the eyes directly… Read more

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Bodybuilding Articles Fitness Articles General Diet Nutrition

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement?

I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.

At … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Athletes Need to Read Labels

Labels provide a tremendous amount of important information. Most foods are now labeled, even those that are not in a package (the label is usually listed by the price in the store). The food label lists the amount of each ingredient in descending… Read more

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