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Mo Mendez
Morris "Mo" Mendez is a bodybuilder, and the author of a revolutionary new training protocol called Maximum Muscle Mass.
Post Workout Nutrition Questions
1) Do you usually eat/drink a post-workout meal or supplement?
I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.
At one point in my bodybuilding career I did try drinking a [...]
Athletes Need to Read Labels
Labels provide a tremendous amount of important information. Most foods are now labeled, even those that are not in a package (the label is usually listed by the price in the store). The food label lists the amount of each ingredient in descending order. If a food is mostly water, it will list water as [...]