Author Archive

The Biggest Bench Press Mistake

The Biggest Bench Press Mistake

Jun 16th, 2010No Comments

Have You Ever Wondered Why People Are So Obsessed With The Bench Press?
I used to ask myself, what’s the big deal with the [...]

, , , Powerlifting Articles
5×5 Workout Routine

5×5 Workout Routine

Apr 24th, 20102 Comments

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. [...]

, , , , , Bodybuilding Articles, Powerlifting Articles
Doggcrapp Training Program Overview

Doggcrapp Training Program Overview

Oct 6th, 2009No Comments

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal
If you’ve read more than two articles I’ve written then you should know that I favor [...]

, , , Articles, Bodybuilding Articles
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What To Eat To Gain Muscle

Apr 18th, 20081 Comment

What To Eat To Gain Muscle, by Mike Westerdal
Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination [...]

, , Articles, Bodybuilding Articles
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An In-Depth Look at the Spartan 300 Workout

Apr 18th, 20081 Comment

An In-Depth Look at the Spartan 300 Workout, by Mike Westerdal
The film 300 was a box office hit, grossing over $300 million. But it wasn’t [...]

, , , Articles, Fitness Articles
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Why Dumbbells Make More Sense

Apr 18th, 20081 Comment

Why Dumbbells Make More Sense, by Mike Westerdal
In the world of resistance training, one of the most common debates is whether one should use machines [...]

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Heavy Negatives are Positively a Good Idea

Apr 18th, 20081 Comment

Heavy Negatives are Positively a Good Idea, by Mike Westerdal
www.criticalbench.com
This article will assume that you are trying to increase your strength. If you go to [...]

, , Articles, Powerlifting Articles