Home / Author Archives: Mike Westerdal

Author Archives: Mike Westerdal

Mike Westerdal runs CriticalBench.com. Mike is an amateur powerlifter competing in the APF and APA federations, and has played and coached football in Europe.

What To Eat To Gain Muscle

Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for ...

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