Author Archives: Mike Mahler

Mike Mahler
Mike Mahler can be found at Mahler's Aggressive Strength."My training style is focused on making people stronger and faster and building strength and conditioning that will carry over to various athletic activities."
Strength Building Workouts

5×5 Size And Strength Program For Kettlebell Training

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be Arnold’s idol.

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