Author Archives: Mike Gossett

Mike Gossett
Mike Gossett is a classic physique enthusiast, and writes to help guide others onto the path of health and lifting. He believes in basic hard work for the best results, and lives what he preaches. Mike can be reached at:

Weight Training: I Like Dirt

I like dirt! I like grime, sweat, spit, and bugs, and all the other nasty little things you find in my home gym. I like it all for one reason…the atmosphere it creates. Do you really think cavemen survived by attacking mammoths in a sterilized… Read more

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Muscle Building Nutrition

Bodybuilding Bones To Pick

People often know me for my online rants under my pseudonym Grim83. They view me as angry, or distraught, which I am. But I also do it to get the big points across in a way that you will remember. So bear with me now as I unleash my wrath on a few subjects.… Read more

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How Fast Food Ruined The World

When was the last time you went anywhere in the continental USA and didn’t have at least one fast food place within 5 minutes of you? They are everywhere. Hell, I swear they have got little stands in the forests just so you can get your Big Mac fix.… Read more

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Man of Iron? The Truth Is In The Hands

There is one universal sign of a man’s work ethic: his hands. I don’t care how big he is, or how strong he appears to be. It’s the hands that tell the story.

How hard does he really go? How far does he push his limits? Only the hands can tell. There… Read more

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Stength and Muscle: Built Like A Fighter

What does a fighter look like? Generally a fighter is lean, strong, and muscular.

The general approach to building such a body is to – of course – be a fighter. But there are other paths for those who would rather not get punched in … Read more

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Muscle Building Workouts

Muscle Building Specialization Routine With A Kick

Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to grow? Well then, I’ve got the routine for you!

Please forgive me for the infomercial opener. Sometimes I cant resist. But to be serious,… Read more

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Muscle Building

Building Muscle: Your First Weightlifting Routine

Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you will revel in it, because I wish I had. And I wish that I had a well designed routine to propel my gains in my… Read more

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