Author Archive

Holidays And Broken Promises

Mike Gossett

I know I’m sounding a bit pessimistic, but let’s be honest…it’s an American tradition to make and break New Year’s resolutions. Sure, some people keep them, but the vast majority will have long forgotten their goals by February 1st. Most…

GPDT – Grim’s Power Density Training

What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a few minor variances. Let me give you a quick break down of each style that…

Interview with Chaos and Pain, Jamie Lewis

I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns out that an interview is an exercise in futility. Jamie is like a bulldozer on…

The Men’s Health Plague

Mike Gossett

God, I love the forums and magazines. Where else do I get to see people talk about things they have no clue about. Yet they are considered gods. Don’t get me wrong, some guys on the forums and in the…

Dissecting HIT – High Intensity Training – Part 2

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big 3 of the HIT family tree – Arthur Jones, Mike Mentzer, and Dorian Yates. In…

Dissecting HIT – High Intensity Training – Part 1

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual roller coaster ride in popularity for this once loved idea. From its marketing genius beginnings,…

Getting Warmed Up

Mike Gossett

One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it is my belief that a proper warm up is an individual thing. I have offered advice on…