Author Archive

Holidays And Broken Promises

Holidays And Broken Promises

Jan 14th, 2010No Comments

I know I’m sounding a bit pessimistic, but let’s be honest…it’s an American tradition to make and break New Year’s resolutions. Sure, some people keep [...]

GPDT – Grim’s Power Density Training

GPDT – Grim’s Power Density Training

Jan 14th, 20102 Comments

What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a [...]

Interview with Chaos and Pain, Jamie Lewis

Interview with Chaos and Pain, Jamie Lewis

Jan 10th, 20101 Comment

I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns [...]

The Men’s Health Plague

The Men’s Health Plague

Dec 10th, 20092 Comments

God, I love the forums and magazines. Where else do I get to see people talk about things they have no clue about. Yet they [...]

Dissecting HIT – High Intensity Training – Part 2

Dissecting HIT – High Intensity Training – Part 2

Dec 5th, 2009No Comments

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big [...]

Dissecting HIT – High Intensity Training – Part 1

Dissecting HIT – High Intensity Training – Part 1

Dec 5th, 2009No Comments

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual [...]

Getting Warmed Up

Getting Warmed Up

Dec 5th, 20091 Comment

One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it is my [...]

I Like Dirt

I Like Dirt

Nov 30th, 2009No Comments

I like dirt! I like grime, sweat, spit, and bugs, and all the other nasty little things you find in my home gym. I like [...]

Bones To Pick

Bones To Pick

Nov 30th, 20094 Comments

People often know me for my online rants under my pseudonym Grim83. They view me as angry, or distraught, which I am. But I also [...]

How Fast Food Ruined The World

How Fast Food Ruined The World

Nov 26th, 2009No Comments

When was the last time you went anywhere in the continental USA and didn’t have at least one fast food place within 5 minutes of [...]

The Truth Is In The Hands

The Truth Is In The Hands

Nov 23rd, 20094 Comments

There is one universal sign of a man’s work ethic: his hands. I don’t care how big he is, or how strong he appears to [...]

Built Like A Fighter

Built Like A Fighter

Nov 22nd, 20091 Comment

What does a fighter look like? Generally a fighter is lean, strong, and muscular.
The general approach to building such a body is to – of [...]

Specialization Routine With A Kick

Specialization Routine With A Kick

Nov 20th, 2009No Comments

Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to [...]

Your First Weightlifting Routine

Your First Weightlifting Routine

Nov 18th, 20091 Comment

Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you [...]