Author Archive
Holidays And Broken Promises
I know I’m sounding a bit pessimistic, but let’s be honest…it’s an American tradition to make and break New Year’s resolutions. Sure, some people keep [...]
GPDT – Grim’s Power Density Training
What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a [...]
Interview with Chaos and Pain, Jamie Lewis
I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns [...]
The Men’s Health Plague
God, I love the forums and magazines. Where else do I get to see people talk about things they have no clue about. Yet they [...]
Dissecting HIT – High Intensity Training – Part 2
In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big [...]
Dissecting HIT – High Intensity Training – Part 1
HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual [...]
Getting Warmed Up
One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it is my [...]
I Like Dirt
I like dirt! I like grime, sweat, spit, and bugs, and all the other nasty little things you find in my home gym. I like [...]
Bones To Pick
People often know me for my online rants under my pseudonym Grim83. They view me as angry, or distraught, which I am. But I also [...]
How Fast Food Ruined The World
When was the last time you went anywhere in the continental USA and didn’t have at least one fast food place within 5 minutes of [...]
The Truth Is In The Hands
There is one universal sign of a man’s work ethic: his hands. I don’t care how big he is, or how strong he appears to [...]
Built Like A Fighter
What does a fighter look like? Generally a fighter is lean, strong, and muscular.
The general approach to building such a body is to – of [...]
Specialization Routine With A Kick
Do you have a lagging body part or two? Do you want renewed size in that pain in the neck body part that refuses to [...]
Your First Weightlifting Routine
Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you [...]
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