Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Bodybuilding Articles Powerlifting Articles

Understanding Training Cycles for Maximum Strength and Size Gains

Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength and/or size gains grind to a halt. Often, a lifter will change programs and find that the progress… Read more

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Bulking Nutrition

Bulldozer Bodybuilding Bulking System

Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they should come from healthy sources. Dirty… Read more

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Reviews

Protein Bar Supplement Reviews

Protein Bar Supplement Reviews

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Reviews

Antioxidant Supplement Reviews

Antioxidant Supplement Reviews

Click on the links below to leave reviews for antioxidant supplements:

Free radicals in your body can cause many harmful health problems and can cause you to age quicker. Anti-oxidants … Read more

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Articles Interviews

Interview With Female Muscle Giant Lori Braun

Lori Braun is many things, but first and foremost she is the reigning queen of female muscle. Lori’s websites include Female Muscle, a power house female bodybuilding site, Athletic Tube, an upstart video sharing site focusing on the… Read more

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Bulking Nutrition

5 Easy Tips for Bodybuilding Bulking

Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many times have you read this on an Internet forum…”I… Read more

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Bodybuilding Articles Bulking Nutrition

Getting Down and Dirty…Gaining Muscle Mass the Real World Way

Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of chicken breasts, broccoli, and rice.… Read more

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