Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.
These 6 routines will satisfy your… Read more
In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more
This is an overview of Jim Wendler’s 5/3/1 lifting program.
Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:
- Workout A. Squat, and assistance work
- Workout B. Bench Press, and assistance work
- Workout C. Deadlift, and
In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training – or training with near… Read more
There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more
Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it?
Yes, it does.
Everything works… Read more