Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Bodybuilding Articles Fitness Articles

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it.

It is more common to step into a gym… Read more

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Articles Powerlifting Articles

Powerlifting Workouts: Training Splits and Exercise Selection

I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to get into training theory, specific powerlifting training routines, bands and chains, or training gear.

What I hope … Read more

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Bodybuilding Articles Leg Workouts

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training.… Read more

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Information

Yeah, Right: I am The Greatest Natural Bodybuilder of All Time!

It never fails. As soon as the topic of natural bodybuilding potential pops up on a forum discussion, it isn’t long before someone claims they have surpassed the greatest bodybuilders of all time. De facto, they are exclaiming to the … Read more

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Muscle Building Help – Personal Training Services

Muscle Building and Fat Loss Help. Can’t seem to make gains? Need a little extra motivation and training advice? I can help!

My name is Mick Madden and I have over 23 years of weight training experience. I was a weak, small-boned hardgainer… Read more

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Articles Bodybuilding Articles

4 Secrets To Natural Bodybuilding

Want to know the secrets to natural bodybuilding? Well, they aren’t exactly secrets – more like nuggets of common sense. But with that said, by the time most natural bodybuilders learn them, they’ve already spent years… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Prohormone Supplements Explained

Prohormone Supplements Explained. What are prohormones? Prohormones are anabolic precursors that, once properly processed in the body, act as anabolic steroids. Prohormones assist in packing on muscle mass, and increasing strength.… Read more

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