Author Archive

Understanding Single, Double and Triple Progression

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond. Most training systems focus on progression of: A)    Reps, and then…

Interview with Eric Talmant, Raw Unity Powerlifting, Part 2

Mick Madden

This is part 2 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…

Interview with Dr. Warren Willey: Better Than Steroids

Mick Madden

Bodybuilders, powerlifters, and fitness fanatics…listen up! Dr. Warren Willey has written the only book you’ll ever need on the science and practical application of dieting. It’s called Better Than Steroids. Dr. Willey has also authored What Does Your Doctor Look…

Interview with Gordon LaVelle, Training for Mass Part 2

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Interview with Gordon LaVelle, Training for Mass Part 1

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Interview with Eric Talmant, Raw Unity Powerlifting – Part 1

Mick Madden

This is part 1 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it….