Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Bodybuilding Articles Leg Workouts Muscle Building Workouts

Build Muscle with the 20 Rep Squat

20-rep-squats

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

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Bodybuilding Articles

Understanding Single, Double and Triple Progression

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond.

Most training systems focus on progression of:

A)    Reps, and then weight
B)    … Read more

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Interviews

Interview with Eric Talmant, Raw Unity Powerlifting, Part 2

This is part 2 of a 2-part interview with Eric Talmant.

Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com.

Eric is a … Read more

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Interviews

Interview with Dr. Warren Willey: Better Than Steroids

Bodybuilders, powerlifters, and fitness fanatics…listen up! Dr. Warren Willey has written the only book you’ll ever need on the science and practical application of dieting. It’s called Better Than Steroids. Dr. Willey… Read more

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Interviews

Interview with Gordon LaVelle, Training for Mass Part 2

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2 websites: Training for MassRead more

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Interviews

Interview with Gordon LaVelle, Training for Mass Part 1

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2 websites: Training for MassRead more

Read More
Interviews

Interview with Eric Talmant, Raw Unity Powerlifting – Part 1

This is part 1 of a 2-part interview with Eric Talmant.

Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com.

Eric is a Read more

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