Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Muscle Building

How Big Can a Natural Bodybuilder Get?

How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method.

Estimates are for 10% bodyfat, 7 inch wrist circumference, and 8.75 inch ankle circumference.Read more

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Essential Supplements for Muscle Mass

Essential Supplements for Muscle Mass. Most supplement claims are no better then the words of a snake oil salesman…

–Supplement X is proven to pack on 500% more muscle mass then its competitors!
–Just take one pill of Supplement… Read more

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Strength Building Workouts

3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building  muscle mass, and Phase 2 which is focused on building strength.

Before beginning… Read more

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Muscle Building

Beginner Weight Lifting Routine Essentials

Beginning lifters tend to grow on just about any program or routine. So, with this in mind, the question becomes…does it really matter what a beginning lifter does, as long as they just do it? The answer is a resounding yes. There are essentials… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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Interview with Steroid Guru Anthony Roberts

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen.

Please check out Anthony’s new book, GenerationRead more

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