Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Muscle Building

Ronnie Rowland on the Slingshot Training System

Ronnie Rowland on the development of the Slingshot Training System…

I’ve been around training for about 30 years now and it’s provided me with the opportunity to observe and ask a lot of questions to top level bodybuilders, strength … Read more

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Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

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Understanding Progression: Weight and Intensity

More! More! More! Do more!

How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more

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Are Prohormones Worse Than Steroids?

Are Prohormones Worse Than Steroids?

Are prohormones worse than steroids? For the most part, yes. But before we explore the reasons, let’s get something out of the way. Steroids are illegal. Go to jail illegal. Prohormones are legal.… Read more

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Essential Supplements for Muscle Mass

Essential Supplements for Muscle Mass. Most supplement claims are no better then the words of a snake oil salesman…

–Supplement X is proven to pack on 500% more muscle mass then its competitors!
–Just take one pill of Supplement… Read more

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Strength Building Workouts

3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building  muscle mass, and Phase 2 which is focused on building strength.

Before beginning… Read more

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Interview with Steroid Guru Anthony Roberts

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen.

Please check out Anthony’s new book, GenerationRead more

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