This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up you balls, look in the mirror, and own up if you are… Read more
3 Day Beginner Muscle Building Workout
- Workout For: Beginners
- Workout Schedule: 3 days per week, Monday, Wednesday and Friday
- Primary Workout Goal: Muscle Building
- Secondary Workout Goal: Strength Building
- Workout Duration: 6 Months
Want to Know How to Gain Muscle and Lose Fat?
Want to know how to gain muscle and lose fat? Well I have the answer you are looking for. And here it is:
Most of you can’t gain muscle and lose fat at the same time.
It’s virtually impossible… Read more
Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today.
Muscle building is a science. You can’t approach it randomly… Read more
Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a pathetic bench press. Until I discovered the power … Read more
Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.
Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.
Muscle… Read more