Author Archive

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 6 Months to 1 Year Workout Expectations: Natural beginners…

How To Gain Muscle And Lose Fat

Want to Know How to Gain Muscle and Lose Fat? Want to know how to gain muscle and lose fat? Well I have the answer you are looking for. And here it is: Most of you can’t gain muscle and…

Top 5 Hardgainer Bulking Diet Mistakes

Mick Madden

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today. Muscle building is a science. You can’t approach…

arnold schwarzenegger biceps

How To Build Big Biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps? Bicep Training Routines. Believe it…

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a…

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn. Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line. Muscle and Brawn:…

My Failed Attempt At Box Squats/Wide Stance Squats

Mick Madden

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His…