3 Day Beginner Muscle Building Workout
- Workout For: Beginners
- Workout Schedule: 3 days per week, Monday, Wednesday and Friday
- Primary Workout Goal: Muscle Building
- Secondary Workout Goal: Strength Building
- Workout Duration: 6 Months
Want to know how to gain muscle and lose fat? Well I have the answer you are looking for. And here it is:
Most of you can’t gain muscle and lose fat at the same time.
It’s virtually impossible… Read more
Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today.
Muscle building is a science. You can’t approach it randomly… Read more
Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a pathetic bench press. Until I discovered the power … Read more
Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.
Muscle… Read more
For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His heels seemed … Read more