Author Archive

The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage,…

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story. But back before the information overkill era, there…


Muscle and Brawn Basic Powerlifting Cycle

Day 1: SQUAT Squats – CYCLE Speed Squats – 8 sets x 2 reps Good Mornings – 3 sets Stiff Leg Deadlifts – 3 sets Abs – 2 sets Day 2: BENCH Bench Press – CYCLE Overhead BB Press –…


Mick Madden