Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn. Questions? Please visit the forum.
Articles Bodybuilding Articles Powerlifting Articles

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.

But back before the information overkill era, there was a different… Read more

Read More
Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

Day 1: SQUAT

Squats – CYCLE
Speed Squats – 8 sets x 2 reps
Good Mornings – 3 sets
Stiff Leg Deadlifts – 3 sets
Abs – 2 sets

Day 2: BENCH

Bench Press – CYCLE
Overhead BB Press – 3 sets
Closegrip Bench Press – 2 sets
T-Bar Rows – 3 sets

Day 3: DEADLIFT… Read more

Read More
Supplements

Store

Store… Read more

Read More
1 11 12 13