What is powerbuilding?
Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy… Read more
Muscle and Brawn Split Program
This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.
Please use the weight/rep progression, training shy of failure,… Read more
Muscle and Brawn Full Body Workout 1
This weight lifting routine is a full body workout, and can be performed…
- Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
Why isn’t your weight training routine producing results? Is it…
- That you’re a hardgainer, and destined to have poor results as long as you train?
- That you don’t have the right supplements?
- That you simply haven’t